Twerk and heal Workshop

Twerk & Heal is a sacred embodiment experience designed to bring you back into your body through intentional movement, breath work, journaling, visualization, and community. This workshop is for those who feel the call to release, soften, and remember the wisdom stored in their womb and hips.

So often, we carry stagnant emotional and energetic weight in our bodies without having the tools to consciously release it. This workshop teaches you how to move with intention—so your body knows exactly what it is letting go of and what it is calling in.

Twerking is not just a dance. It is a deeply spiritual, intuitive, and ancestral movement. When practiced with awareness, it becomes a language between the womb, the body, and the spirit. As we learn the foundations of twerk, we also learn how each movement supports emotional release, womb clearing, grounding, and manifestation.

We will begin with a candle exercise to…